One of the common questions our staff receives at Boost Fitness relates to vitamins and supplements.
What should I take? How much should I take? Do they really work? Do I need more?
We are approached weekly by people offerring us the opportunity of a lifetime to sell supplements - some have even been backed by the likes of Donald Trump. With so much information available it is no wonder members are confused.
On thing is for sure - Americans love vitamins. About half of adults take a daily multivitamin, according to industry data. And according to some theories, the economic downturn has inspired them to fortify themselves by swallowing more.
The following article might help decipher the many questions about vitamins.
http://www.nytimes.com/2009/12/05/health/05patient.html?_r=1&ref=health
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